Weigh In record (no journal entry) for 21 March 2020
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69 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.20g | Prot: 44.98g | Carbs: 56.83g.
Breakfast: BeFit Банановый Торт . Lunch: Журавли Хлеб "Чёрный" по-Бородински, BeFit Банановый Торт , Милти Уха с Лососем. Snacks/Other: Good Food Семечки Подсолнечника, Оладьи на Кефире. more...
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Losing 2.1 kg a Week
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