Weigh In record (no journal entry) for 21 March 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 40.19g | Prot: 70.46g | Carbs: 268.90g.
Breakfast: Mariza Peanut Butter Spread, Roti Gandum, Flimty Flimty, Jus Tomat, Madu, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal, Pecel Lele, Nasi Tiwul, Dada Ayam. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pecel Lele. Snacks/Other: Kraft Biskuat Coklat, Chia Seed, Buah Naga, Jambu Biji, Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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Eva dian Novita's Weight History
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