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dninditya
Journal
21 Mar 20
dninditya's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
46.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1604 kcal
Fat: 49.25g | Prot: 97.59g | Carbs: 191.52g.
Breakfast:
Vegetable Spring Roll, Haverjoy Havermix Rolled Oats & Barley Flakes, Soy Milk .
Lunch:
So Good Bakso Sapi, Cooked Spinach (from Fresh), Cooked Carrots, Fried Chicken Drumstick No Coating (Skin Eaten).
Dinner:
Bread.
Snacks/Other:
Vegetable Spring Roll.
more...
1377 kcal
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dninditya's Weight History
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