Weigh In record (no journal entry) for 21 March 2020
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 62.70g | Prot: 93.07g | Carbs: 85.81g.
Breakfast: 사과, 토마토, CJ 비비고 왕교자. Lunch: 사과, 토마토, 바나나. Dinner: 동아오츠카 나랑드사이다, 닭강정, 오리로스, 반계탕, 닭죽. more...
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Gaining 3.5 kg a Week
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