Weigh In record (no journal entry) for 21 March 2020
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.12g | Prot: 68.45g | Carbs: 59.05g.
Breakfast: Белый Хлеб, Яйцо Куриное. Lunch: Гречневый Суп. Dinner: Куриная Грудка. Snacks/Other: Пятерочка Яблоко Красное , Мармелад. more...
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Losing 1.4 kg a Week
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