tugbazvoo's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

88.6 kg Lost so far: 1.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1766 kcal

Fat: 59.34g | Prot: 65.26g | Carbs: 249.67g. Breakfast: Sucuklu Tost. Lunch: Mevsim Salata, Uno Anadolu Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Yoğurtlu Ispanak. Snacks/Other: Nescafe Sütlü Köpüklü, Doğadan Yeşilçay Nane Limonlu, Fındık, Muz. more...

2381 kcal

Exercise: Weight Training (moderate) - 30 minutes, Zumba - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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tugbazvoo's Journal, 20 Mar 20

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