Weigh In record (no journal entry) for 20 March 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 23.98g | Prot: 31.04g | Carbs: 146.32g.
Lunch: زيت الزيتون المركز, خبز, فول. Dinner: خبز. Snacks/Other: غندور pik one. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaibrahem86's Weight History
|