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早上還沒吃早餐，沒上廁所和尿尿
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 92.24g | Prot: 148.03g | Carbs: 200.37g.
Breakfast: 紫番薯, Kirkland Signature Peanut Butter, GNC Lean Shake 25 - Orange Cream. Lunch: Castello Gouda, Giant Eagle Smoked Turkey Breast, Dandy Celery, C&W Asian Vegetables Frozen, Wild Oats Chickpeas, Trader Joe's Soycutash, 蒸南瓜. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Lean Shake 25 - Banana. Snacks/Other: Kirkland Signature Peanut Butter, 紫番薯, Chiquita Banana, Nature's Harvest Omega Trail Mix. more...
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1802 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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aoitsukasa's Weight History
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