Suzanne77598's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

68.0 kg Lost so far: 12.2 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 27 September 2010:

1470 kcal

Fat: 52.99g | Prot: 50.73g | Carbs: 207.68g. Breakfast: fiber one oats & chocolate. Lunch: deli creations turkey & ham. Dinner: chewy trail mix dark chocolate & nuts. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Suzanne77598's Journal, 27 Sep 10

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