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mehardies
Journal
17 Apr 13
mehardies's Journal, 17 Apr 13
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Weigh In record (no journal entry) for 17 April 2013
72.6 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2013:
1089 kcal
Fat: 46.91g | Prot: 49.84g | Carbs: 118.25g.
Breakfast:
Sugar, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, French Vanilla Liquid Coffee Creamer.
Lunch:
Rotisserie Chicken, Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Oil Popped White Popcorn, Miniature Marshmallows.
more...
2218 kcal
Exercise:
Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes.
more...
Losing 6.4 kg a Week
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mehardies's Weight History
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