Weigh In record (no journal entry) for 20 March 2020
|
94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 54.67g | Prot: 135.47g | Carbs: 161.37g.
Breakfast: Yoplait Max Protein (Capuccino), Lyncott Queso Cottage Reducido en Grasa, Manzana Verde. Lunch: Mandarinas, Aguacate, La Costeña Chiles Jalapeños en Escabeche, Bistec de Res. Dinner: Whisky, Whisky, La Costeña Salsa Ranchera, Extra Special Pechuga de Pavo, Mission Tortillas Delgaditas, Lala Queso Oaxaca Light. Snacks/Other: Kitchen & Love Quinoa con Alcachofa y Pimiento, Plátano, On Top Crema de Cacahuate con Cacao Natural , HEB Rice Cakes, Don't Worry Merengues Light. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|