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tiggerlili1
Journal
20 Mar 20
tiggerlili1's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
72.1 kg
Lost so far:
5.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1183 kcal
Fat: 36.25g | Prot: 57.39g | Carbs: 86.85g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Warburtons Wholemeal Bread (Small).
Dinner:
Green Peas (Frozen) , Marks & Spencer Microwave Wholegrain Rice , Beef in Black Bean Stirfry.
Snacks/Other:
Blossom Hill California Red, Sainsbury's Wensleydale with Cranberries.
more...
1835 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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tiggerlili1's Weight History
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