marmin22's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

62.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1099 kcal

Fat: 68.06g | Prot: 55.07g | Carbs: 66.32g. Breakfast: Кедровые Орехи , Яйцо Всмятку. Lunch: Lay's Чипсы Сметана и Зелень, Тушеные Овощи, Форель. Snacks/Other: Миндаль Миндаль, Якобс Кофе 4 в 1. more...

1969 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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marmin22's Journal, 20 Mar 20

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