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marmin22
Journal
20 Mar 20
marmin22's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
62.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1099 kcal
Fat: 68.06g | Prot: 55.07g | Carbs: 66.32g.
Breakfast:
Кедровые Орехи , Яйцо Всмятку.
Lunch:
Lay's Чипсы Сметана и Зелень, Тушеные Овощи, Форель.
Snacks/Other:
Миндаль Миндаль, Якобс Кофе 4 в 1.
more...
1969 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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marmin22's Weight History
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