Weigh In record (no journal entry) for 20 March 2020
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38.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 20.32g | Prot: 42.27g | Carbs: 74.13g.
Breakfast: Вареное Яйцо, Гриднев Хлеб Добрынинский, Данон Творог Мягкий 5%. Lunch: Куриный Суп. Dinner: Огурец (с Кожурой), Курица Вареная, Перловка Отварная. Snacks/Other: Лимон. more...
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steady weight
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doremarka's Weight History
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