Weigh In record (no journal entry) for 17 April 2013
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 19.86g | Prot: 70.11g | Carbs: 237.02g.
Breakfast: margarina light, aveia, cafe c leite desnatado, mamao, banana prata. Lunch: feijão, peito de frango, maça, couve refogada, arroz integral. Dinner: queijo branco, torrada integral, café com leite desnatado. Snacks/Other: aveia, maça, coalhada desnatada. more...
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steady weight
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