Weigh In record (no journal entry) for 20 March 2020
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76.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 6.61g | Prot: 29.93g | Carbs: 82.53g.
Breakfast: Conserves de Confiture, Sucre Brun, Café, Pamplemousse, Pain. Lunch: Pomme de Terre, Boni Filet de Cabillaud , Choux de Bruxelles (Congelés). Snacks/Other: Glaces à la Vanille Légères(sans Sucre Ajouté). more...
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2450 kcal
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Exercise:
Cooking - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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louisekeys's Weight History
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