Weigh In record (no journal entry) for 20 March 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.71g | Prot: 23.62g | Carbs: 130.32g.
Lunch: Suszone Nasiona Chia, Decomorreno Kakao. Dinner: Marchewki, Lisner Pastella Śródziemnomorska z Suszonymi Pomidorami, Kamis Musztarda Miodowa, Buraki (Odsączone, z Puszki), EcoMil Mleko Kokosowe, Cebule, Białko Jaja Kurzego. Snacks/Other: Pierogi Ruskie, Jabłko, Jutrzenka Wafle Familijne Śmietankowe. more...
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Losing 1.4 kg a Week
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Spearheart's Weight History
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