Weigh In record (no journal entry) for 20 March 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.34g | Prot: 78.62g | Carbs: 211.90g.
Breakfast: Köfte, Pirinç Pilavı. Lunch: Izgara Köfte, Pirinç Pilavı. Dinner: Pınar Protein Çilekli Süt, Portakal, Süt, Yaşam Yağlı Gevrek. more...
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Gaining 2.1 kg a Week
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