Weigh In record (no journal entry) for 20 March 2020
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63 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.31g | Prot: 36.55g | Carbs: 191.30g.
Breakfast: Kue Cucur, Martabak Manis. Lunch: Rose Brand Tepung Tapioka, Telur Rebus. Dinner: Sayur Lodeh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Aice Mochi Coklat, Aice Mochi Durian, Salak. more...
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steady weight
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