Weigh In record (no journal entry) for 20 March 2020
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103.4 kg
Lost so far: 9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.53g | Prot: 21.61g | Carbs: 67.21g.
Breakfast: Gut & Günstig Frischkäse, Stauffenberg Roggenbrot, Doppelherz Omega-3, Metzgerfrisch Bierschinken, Milbona Toast Schmelzkäse, Kaffee, MinusL Frische Vollmilch 3.8% Fett. more...
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Losing 4.9 kg a Week
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andreas.47447's Weight History
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