Weigh In record (no journal entry) for 20 March 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 148.46g | Prot: 71.02g | Carbs: 71.40g.
Breakfast: Dega Sałatka Rybna z Warzywami, Marinero Filety z Makreli w Oleju Roślinnym. Second Breakfast: Piątnica Śmietana 30%, Truskawki. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Lidl Pstrąg Łososiowy. Supper: Kujawski Olej (10g), Brokuły. Snacks/Other: Wedel Czekolada Gorzka, Olalalchf Sernik Wiedeński. more...
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Losing 2.1 kg a Week
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Magda_Llena7's Weight History
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