Weigh In record (no journal entry) for 20 March 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 29.40g | Prot: 132.82g | Carbs: 175.98g.
Breakfast: Herbalife Shake. Lunch: Telur Dadar, Nasi Putih, Golden Farm Mixed Vegetables, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bakso Daging Sapi, Jamur Dimasak, Herbalife Shake, Herbalife NRG. Dinner: Herbalife Shake. more...
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2236 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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larasanwar81's Weight History
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