Weigh In record (no journal entry) for 20 March 2020
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 100.84g | Prot: 90.97g | Carbs: 30.59g.
Breakfast: Spek (Gekruid, Gebakken), Gebakken Ei, AH Geraspte Goudse Kaas Belegen 48+. Lunch: Komkommer (met Schil), AH Snacktomaatjes, Goldsteig Mozzarella Light, Jumbo Borrel Cabanossi, Aldi Parmaham. Dinner: Aldi Gehaktballen, Aldi Hamsnack, Groene Olijven, Hema Zoete Pepertjes Gevuld met Roomkaas. Snacks/Other: Prosecco. more...
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Losing 0.7 kg a Week
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