Weigh In record (no journal entry) for 20 March 2020
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83.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 88.92g | Prot: 109.49g | Carbs: 96.50g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Gemalen Kip. Dinner: Rund- en Varkensvlees Gehaktballen, Tomatensaus, Pastinaken, AH Kipgrillworst. Snacks/Other: Groene Olijven, Blauwe Bessen, Gekookt Ei, Trostomaten, Aardbeien. more...
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Losing 11.2 kg a Week
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tommy.kozlowski's Weight History
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