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neal51
Journal
17 Apr 13
neal51's Journal, 17 Apr 13
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Weigh In record (no journal entry) for 17 April 2013
85.7 kg
Lost so far:
39.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2013:
1800 kcal
Fat: 57.12g | Prot: 130.70g | Carbs: 195.54g.
Breakfast:
Sugar, General Mills Wheaties Cereal, Milk (Nonfat).
Lunch:
Dannon Oikos Traditional Greek Yogurt - Strawberry, Body Fortress 100% Premium Vanilla Whey Protein, Yoplait Greek 100 Yogurt - Peach.
Dinner:
Trader Joe's Chocolate Covered Peanut Butter Pretzels, Pastichio (Greek Lasagna).
more...
3143 kcal
Exercise:
Rowing machine - 15 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 32 minutes.
more...
Gaining 0.6 kg a Week
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neal51's Weight History
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