Martawq's Journal, 20 Mar 20

Martawq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2020

63.8 kg Lost so far: 3.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

821 kcal

Fat: 30.77g | Prot: 63.75g | Carbs: 64.00g. Breakfast: Яичница. Lunch: Макароны Отварные, Куриная Грудка. Dinner: Куриная Грудка Отварная, Макароны Отварные, Огурец (с Кожурой), Салат Айсберг, Chikalab Печенье Неглазированное с Начинкой Бисквит Датский. Snacks/Other: Курага. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Resting - 10 hours, Cooking - 2 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Martawq's Weight History

View Complete History

Martawq's Journal, 20 Mar 20

Submit a Comment

Martawq's Weight History