Weigh In record (no journal entry) for 20 March 2020
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145.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.37g | Prot: 69.35g | Carbs: 164.91g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Белый Хлеб, Суп Куриный с Рисом, Шашлык из Курицы. Snacks/Other: Реал Кура Гриль. more...
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Losing 14 kg a Week
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karina070899a's Weight History
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