Weigh In record (no journal entry) for 20 March 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 12.91g | Prot: 26.08g | Carbs: 139.20g.
Breakfast: 石井食品 ミートボール, ゆで卵, 玄米ごはん, キウイフルーツ. Snacks/Other: 甘栗, ローソン 北海道金時豆. more...
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Gaining 2.1 kg a Week
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