Weigh In record (no journal entry) for 20 March 2020
|
62.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 72.67g | Prot: 59.71g | Carbs: 103.61g.
Breakfast: Kimyon, Bağdat Pul Biber, Zeytinyağı, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Mis İzmir Tulum Peyniri. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Soğanlar, Mis Süzme Yoğurt . Snacks/Other: Limon Suyu, Limon Suyu, Şekersiz Çay. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|