Weigh In record (no journal entry) for 20 March 2020
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 13.69g | Prot: 14.19g | Carbs: 41.03g.
Lunch: Запеканка с Тыквой, Омлет с Молоком. Dinner: Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 2.1 kg a Week
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