Weigh In record (no journal entry) for 20 March 2020
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 9.38g | Prot: 36.30g | Carbs: 42.38g.
Breakfast: Сибирская Ягода Ягода Протёртая с Сахаром Черника. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Суп Куриный с Рисом. more...
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Losing 9.1 kg a Week
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