Weigh In record (no journal entry) for 20 March 2020
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45.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.54g | Prot: 56.89g | Carbs: 189.56g.
Breakfast: Air Kelapa, Arnott's Tim Tam, Ubi Jalar (Manis), Pisang, Mentimun (dengan Kulit), Tomat, Selada, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Panggang, Kue Nagasari. Lunch: Udang Goreng, Sambal Goreng, Daun Singkong, Ayam Goreng, Selada, Tempe Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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yoongiwifeu's Weight History
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