Weigh In record (no journal entry) for 20 March 2020
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.88g | Prot: 72.18g | Carbs: 206.54g.
Breakfast: 兰雀 脱脂牛奶, SOYJOY 能量棒, 苹果（去皮）. Lunch: 枸杞, 杂粮面包（低卡路里，高纤维）, 干枣, 银耳, 牛肉. Dinner: 芫荽叶/香菜, 竹笋, 马兰头, 河虾, 米饭. Snacks/Other: 煮鸡蛋, 香菇, 苹果（去皮）, 嘉顿 威化饼干, 百诺 100%黑巧克力. more...
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Losing 2.8 kg a Week
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Estella1230's Weight History
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