Weigh In record (no journal entry) for 20 March 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.39g | Prot: 92.27g | Carbs: 95.98g.
Breakfast: 黑糖饅頭, 拿鐵咖啡. Lunch: 烤腰果（加鹽巴）, 青花菜, 安佳 乳酪絲, 杏鲍菇, Costco 玉米筍, 雞胸肉. Dinner: 小紅蘿蔔, 紅燒牛肉, 青花菜, 水煮蛋, Costco 玉米筍, 炒高麗菜. more...
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steady weight
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mika shen's Weight History
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