Weigh In record (no journal entry) for 20 March 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.22g | Prot: 84.82g | Carbs: 143.01g.
Breakfast: Tumis Kangkung, Kerupuk Makanan Ringan, Telur Puyuh, Telur Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Balado, Ikan Tongkol, Tumis Kangkung, Sambal Goreng, Tempe Mendoan, Nasi Putih, Ikan Tongkol. Dinner: Pisang, Pempek. Snacks/Other: Keripik Singkong, Pisang, Bakpao. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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