Weigh In record (no journal entry) for 20 March 2020
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57.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 28.17g | Prot: 42.29g | Carbs: 173.05g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Tekwan Ikan. Lunch: Bango Kecap Manis, Nasi Putih, Sasa Santan Kelapa, Sambal Jengkol. Dinner: Ikan Patin, Bimoli Minyak Goreng, Jambu Air, Brown Sugar, Ubi Goreng. Snacks/Other: Rempeyek, Sunpride Banana. more...
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steady weight
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schagarin's Weight History
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