Weigh In record (no journal entry) for 20 March 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 53.45g | Prot: 119.28g | Carbs: 298.11g.
Lunch: 떡국, 부추무침, 파무침, 파래무침, 김치. Dinner: 군고구마, 맛있닭 닭가슴살 스테이크 고추맛, 오이 (껍질 포함), 닭가슴살, 양상추 샐러드, 단호박, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 풀무원 오리엔탈드레싱, 삶은 계란. Snacks/Other: 크로와상, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 바나나, 바나나주스. more...
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2405 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kkgoodguy's Weight History
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