Weigh In record (no journal entry) for 19 March 2020
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 19.92g | Prot: 21.76g | Carbs: 93.89g.
Breakfast: Café com Açúcar, Coxinha. Lunch: Arroz Branco (Cozido), Coxa de Frango. Dinner: Bolo de Coco, Café com Açúcar. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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