Weigh In record (no journal entry) for 19 March 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.92g | Prot: 70.17g | Carbs: 266.85g.
Breakfast: Meia Torrada, Meia de Leite, Pingo Doce Iogurte Aroma Côco. Lunch: Tomates Vermelhos, Peras, Arroz Branco, Feijoada. Dinner: Maçãs. Snacks/Other: Sementes de Linhaça, Omelete ou Ovos Mexidos. more...
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Gaining 0.6 kg a Week
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sandyluka's Weight History
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