Weigh In record (no journal entry) for 19 March 2020
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 74.20g | Prot: 82.30g | Carbs: 8.40g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Сыродел Сыр Адыгейский , Абрау-Дюрсо Шампанское Брют. Dinner: Сыродел Сыр Адыгейский . more...
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Losing 9.8 kg a Week
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