Weigh In record (no journal entry) for 19 March 2020
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 22.26g | Prot: 43.71g | Carbs: 54.53g.
Breakfast: Кофе (Растворимое). Lunch: Гречка Отварная, Помидоры, Вареное Яйцо, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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alinayumyum's Weight History
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