Weigh In record (no journal entry) for 17 April 2013
|
90.9 kg
Lost so far: 27.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 33.02g | Prot: 60.10g | Carbs: 126.98g.
Breakfast: Pink Lady Apples, Crunchy Peanut Butter, Organic Savoury Rice Cakes. Lunch: Fat Free Forest Fruit Yoghurt, Sliced Ham, Sliced red Leicester, Semi-Skimmed Milk, 100% Whey Protein Professional. Snacks/Other: Crunchy Peanut Butter, Lightly Salted Rice Cakes, Bananas, Easy Peeler Satsuma, Pink Lady Apples. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|