Weigh In record (no journal entry) for 19 March 2020
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38.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.11g | Prot: 36.34g | Carbs: 98.10g.
Breakfast: Русский продукт Геркулес Традиционный, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Куриный Суп. Dinner: Перловка Отварная, Курица Вареная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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doremarka's Weight History
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