Weigh In record (no journal entry) for 17 April 2013
|
79.5 kg
Lost so far: 23.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 48.79g | Prot: 61.66g | Carbs: 169.28g.
Breakfast: Strawberries, milk 1%, cheerios. Lunch: Bagel, Muir Glen Beef Bolognese Pasta Sauce, Cheese Risotto. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Thigh. Snacks/Other: Peanut Butter, Wasa Multi Grain Crispbread, Dove Silky Smooth Dark Chocolate Promises - Almond. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|