Weigh In record (no journal entry) for 19 March 2020
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99 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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887 kcal
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Fat: 22.55g | Prot: 56.60g | Carbs: 104.03g.
Breakfast: Natural Life Suco Vermelho Antioxidante . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Garibaldi Suco de Uva Integral. Dinner: Molico Leite Desnatado, Queijo Coalho, Ovo Cozido, Macaxeira Cozida. more...
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3125 kcal
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Exercise:
Race - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sleeping - 8 hours and 20 minutes, Resting - 13 hours and 42 minutes. more...
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Losing 3.2 kg a Week
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Rafylsker's Weight History
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