Weigh In record (no journal entry) for 19 March 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 75.11g | Prot: 174.39g | Carbs: 136.06g.
Breakfast: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), La Costeña Salsa Ranchera, Butter Krust Pan Integral Enriquecido, Extra Special Pechuga de Pavo, Huevo, Yoplait Max Protein (Capuccino). Lunch: La Costeña Frijoles Refritos sin Grasa, Lechuga, La Costeña Salsa Ranchera, Swan Queso Panela Reducido en Grasa, Ligeritas Tortillas, La Costeña Salsa Verde para Enchiladas, Pechuga de Pollo. Dinner: Lala Queso Oaxaca Light, Las Sevillanas Chorizo De Cerdo, Huevo, Ligeritas Tortillas, La Costeña Chiles Jalapeños en Escabeche. Snacks/Other: Whisky, On Top Crema de Cacahuate con Cacao Natural, HEB Rice Cakes, Betancourt Nutrition Bullnox Androrush, MuscleTech Platinum Creatine, Don't Worry Merengues Light. more...
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Losing 2.1 kg a Week
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