camilavsilveira's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

58.2 kg Lost so far: 4.6 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1115 kcal

Fat: 33.94g | Prot: 96.58g | Carbs: 54.83g. Breakfast: Verde Campo Queijo Minas Frescal Light. Lunch: Tirolez Mussarela Light , Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana. Dinner: Aperol Spritz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Filé de Frango Grelhado. Snacks/Other: Sococo Coco Ralado, Dr. Oetker Pudim Diet Coco. more...

1467 kcal

Exercise: Casa - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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camilavsilveira's Journal, 19 Mar 20

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camilavsilveira's Weight History