Weigh In record (no journal entry) for 19 March 2020
|
68.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 37.44g | Prot: 79.03g | Carbs: 104.37g.
Breakfast: Danone Requeijão Cremoso Tradicional, Tâmara, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Quatá Queijo Gruyère . Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quatá Queijo Gruyère, Café com Açúcar, Ovo Frito, Marilan Magic Toast Multicereais, Nutrella Pão Integral 7 Grãos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth crist's Weight History
|