Weigh In record (no journal entry) for 19 March 2020
|
74.9 kg
Lost so far: 14.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 97.73g | Prot: 71.77g | Carbs: 27.71g.
Lunch: Mandubim Pasta de Amendoim Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Geração Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate. Snacks/Other: Coco Seco. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea@2020's Weight History
|