Weigh In record (no journal entry) for 19 March 2020
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76.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 23.14g | Prot: 215.86g | Carbs: 116.57g.
Breakfast: Clara de Ovo Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Kiwi, Piracanjuba Whey Zero Lactose Cacau. Lunch: Feijão Carioca, Hortifruti Patinho Moído . Dinner: Hortifruti Patinho Moído . Snacks/Other: Optimum Nutrition GOLD STANDARD 100% ISOLATE , Maçã, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Lacta Chocolate com 60% de Cacau. more...
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Losing 2.1 kg a Week
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Murilo_Costa's Weight History
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